Weighing Against The Competition

Do you remember in grade school when our coaches would teach us about our competition? Sometimes we would watch videos, or even go to one of their games… all to do what exactly? Gain an edge.

Recently, one of my girlfriends asked me if I knew what I was up …

7 Reasons Women Need Testosterone

Testosterone, androgenic hormone, male sex hormone, etc. Testosterone is good for women too. Sure, you will need it if you’re trying to “lean and tone” your body. But, research has revealed much more about the “so-called male hormone.”

Here are 7 Ways Testosterone Improves Womens’ Quality of Life:

YOGA FOR RUNNERS !

Do you like RUNNING or JOGGING? Here ‘sa YOGA sequence that will help you. This is “yoga for runners”

Mens Fitness Workouts

Two Simple Thoughts That Will Change the Way You Date

My guess is that you’ve been dating a while and not getting great results. You’re here reading this, after all. The best way to shift into having dates that render positive outcomes – like having more fun and eventually meeting The One – is to change the way you talk …

New Warnings on Cholesterol-Lowering Statins

FDA: Popular cholesterol-lowering statin drugs must carry warnings that memory loss, mental confusion, high blood sugar, and type 2 diabetes are possible side effects.

WebMD Health

Sleeping Pills Called “as Risky as Cigarettes”

“Taking sleeping pills could be as risky as smoking cigarettes,” says the USCD psychiatrist whose study found that over 2.5 years, sleeping pill users died 4.6 times more often than non-users.

WebMD Health

The Happiness Two-Step [EXPERT]

Do you want to be happier? You can be. And you don’t have to overhaul your life to do it. In fact, you can be happier in the next ten minutes without actually changing a single “thing” in your life!

Keywords: habit changes, happier, happiness, happiness and …

Active Video Games May Not Get Kids More Active

Giving children an “active” dancing or sports video game may not necessarily make them more active.

WebMD Health

Future Fertility Fix? Egg-Producing Stem Cells Found in Human Ovaries

Scientists say they have found a way to use ovarian stem cells to perhaps one day help infertile women get pregnant — or add years to a woman’s reproductive cycle.

WebMD Health

Best Veggies for Your Heart

Vegetables paired with fruits and a generally healthy diet can help you lead a heart healthy life. Vegetables are good for the heart because they contain antioxidants which help reduce the free radicals in our bodies that can contribute to heart dise…

eHow – Health How To’s